Supersets Week 10

http://www.mensworkoutguide.com/brad_workout/week10.html

Week #10 (Perform 3x per week)

Strength And Hypertrophy  Stage

Exercise	Sets	Reps	Rest:
A1:  Ball Pushup w/Band	3	5-8
A2   Elevated Pushup w/Band	3	5-8	50 sec
B1:  One Arm Squat and Press	3	10 each
B2:  Dumbbell Squat	3	5-8	50 sec
C1:  Pull Up w/Weighed Backpack	3	5-8
C2:  Lat Swimmer Pulldown	3	5-8	50 sec
D1:  Hamstring Curl	3	20+
D2:  Hip Bridge	3	15	50 sec