Supersets Week 5

http://www.mensworkoutguide.com/brad_workout/week5.html
Week #5 (Perform 3x per week)

Hypertrophy Stage

Exercise	Sets	Reps	Rest
A1:  Dumbbell Press On The Ball	3	10-12
A2:  DB Squat	3	10-12	40 sec
B1:  45 Degree Band Row w/Bands	3	10-12
B2:  One Leg Hip Bridge	3	10-12	40 sec
C1:  Elevated Pushups	2	10-12
C2:  Dumbbell Swing	2	20	40 sec
D1:  One Arm Lat Pull down	2	12 each
D2:  Russian Twist	2	10-12	40 sec