Long, Fat-burning Bike Rides

1. Low Carb Breakfast – Sugar spike will turn off fat burning mechanism.
2. Ride Steady/Slow – Intensity will suppress fatty acid release into bloodstream.
3. Ride On Water – Drink only water for as long as you can, then slowly add absorbable carbs.
4. Refuel – Lots of carbs and water after these depletion ride sessions.